Learn
Mindfulness
Whether you want to learn new techniques for coping with stress in the workplace or at home, manage anxiety or depression or improve your concentration, energy levels and enjoyment of life, Mindfulness is a valuable tool. In fact, mindfulness meditation can have such a positive impact on our mental and physical wellbeing that many GPs say that all people could benefit from learning the techniques.
Want to learn mindfulness from home? Check out our online mindfulness course.
In this section, you can find details of mindfulness-based courses and practitioners near you. If there are no courses listed in your area, speak to your GP, who may be able to help. If you're a mindfulness practitioner, you can also register your details and upload information about your forthcoming courses.
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