WHAT IS IT?

Combining meditation, breathing techniques and paying attention to the present moment, mindfulness helps people change the way they think, feel and act.

MINDFULNESS-BASED
STRESS REDUCTION

Find out how Mindfulness-Based Stress Reduction (MBSR) could help you to manage stress and anxiety and even improve your physical health.

MINDFULNESS-BASED
COGNITIVE THERAPY

Learn more about Mindfulness-Based Cognitive Therapy (MBCT), specifically designed to help people with recurring depression.

MEDIA
FORM

The Foundation has a number of media resources available to press and broadcast mediums. Please complete the form below, indicating which resource you require, and provide a top line description of how the information will be used. We will then get back to you with more information on your request.

THANK YOU

FOR YOUR ENQUIRY

Thank you for your enquiry we will respond to you as quickly as possible. If you need an urgent response please contact us on 07766124013.