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Mindfulness has achieved significant success in helping lots of people with mental and physical health problems, including depression, anxiety, chronic pain, eating disorders and addictive behaviour.
But access to Mindfulness courses are far from widespread. We are campaigning for more recognition by healthcare professionals of the benefits of Mindfulness and for more Mindfulness-based courses to be made available to people who need or want them.
Together, we can change lives. So please lend your support by letting us know what Mindfulness means to you and how it has helped to make a difference to you or someone you know.
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109
yessica younes from germany
I have experienced that mindfulness really improves a better understanding and communication. i also think, bringing MFness to society could even bring peace and well being to the world. 2-3 of october an internat. conference is taking place in france, about "MEDITATION"... experts from the fields of neuroscience, Buddhist meditation, medicine and therapy will share the latest news and insights of the benefits of meditation and mindfulness on mental and physical health. www.forum-meditation.com
108
Alan M from Glasgow
I came to mindfullness through AA. It has become an essential part of my routine. I would love to see it being available to a lot more people.
107
Susan Kelly from Brighton
Mindful meditation has helped me get through the pain of physical illness and bereavement and feel 'at ease' with life . I am now taking the first steps to train as a practitioner. In my opinion, Mindfulness is a simple & yet powerful way of finding a way to 'live alongside' physical and emotional pain and stress and continue to live life fully and move towards recovery - it should be made available to anyone who needs it.
106
Sharon Galliford from Surrey
Right here, right now you are literally having the time of your life. It should be enJOYed not wasted on worry about what might have been or what could happen. It is possible to be present! I am a Healer and use such techniques with clients. If you want to stop the world and get off, try these methods instead!!!!
105
Julie Killing from Worcester
Having suffered from anxiety and depression and been on tablets for years i have recently started reading 'The Mindful Way through Depression ' and i find it brilliant..im sure with further guidance in mindfulness i will finally be able to see the light at the end of a very dark tunnel.I believe strongly that this is the way forward for mental health sufferers like myself
104
Nina Green from Manchester
As a health professional I would like to be able to use this as a valuable tool with my patients, their carers and myself! It should also be taught to our children in school- what a difference that could make.
103
Ashley Fulwood from Tunbridge Wells
Keen to learn more.
102
Jenny Prentice from North London
It is an important part of counselling and psychology. I look forward to increasing my knowledge.
101
Jade Tutton from Norwich
I finally see a way forward that doesn't involved tablets. I was lucky enough to find out about 'Mindfulness' through a referral from my GP and I am now getting the help and support I need :-)
100
Jean Bashford from Holmfirth
I have just begun mindfulness based cognitive therapy. After years of struggle I can see already that this is going to work. At last I can begin to untangle my thoughts.
SHOW YOUR SUPPORT
Has Mindfulness changed your life for the better? We want to show the real impact Mindfulness has on people’s lives. By sharing your stories, we can build a case for greater access to Mindfulness courses throughout the UK.
Just under half of GPs we’ve surveyed currently don’t have access to Mindfulness-based courses for their patients, even though 57% of these GPs believe they would be helpful.
Help make Mindfulness a reality for more people, by adding your name and telling us why it is important to you.