FIND A COURSE NEAR YOU
If you, or someone you know, could benefit from learning mindfulness, why not find out if there's a course near you?
You can even learn mindfulness at your computer with our online mindfulness course.
Search courses by location, type, start date or cost to find those that match your requirements. If there are no courses or practitioners listed in your area, speak to your GP, who may be able to help.
Search now and start the process of discovering how mindfulness could change the way you think, act and feel.
Every day, hundreds of people visit this site to find out more about mindfulness and local courses. If you're a practitioner of mindfulness, why not upload your details and information about upcoming courses that you are running? We have introduced a simple set of questions to ensure that the courses and practitioners promoted on this website are legitimate and taught by experienced and trained professionals.
Mindfulness courses and practitioners listed are for information only. Inclusion does not mean that the Mental Health Foundation endorses any services they provide.
We have recently redeveloped this part of the website so that it's easier to find and add courses. For the next few days there may be fewer courses listed than usual while the new ones are being added. Please keep coming back to check as more will be added every day!
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20 April 2012
To
8 June 2012
Mindfulness Based Stress Reduction
- How to recognise stress by listening to the body and paying attention to your experience
- How to cultivate 'being in the now' and spend less time lost in scattered thoughts, regrets and catastrophising about the future
- Simple meditation and movement practices which are available to you for life - the Body Scan, Sitting Meditation, the Breathing Space and Mindful Movement
- Practical techniques for managing stress at work, home or any other environment
Movement work is accessible and adapted to meet the needs of all participants of whatever age or ability. Do call or email for further discussion on whether this course is for you. This course is open to all. Parking is available on site or nearby. The venue is in a country location and is not accessible by public transport.
This course has no religious content.
