FIND A COURSE NEAR YOU
If you, or someone you know, could benefit from Mindfulness why not try a course near you?
Search here for details of Mindfulness-based courses and practitioners in your area.
If you are currently running a Mindfulness-based course, get listed here. Upload your course details today.
If there is no course currently listed near you, ask your GP who may be able to help. There are also many books that give a good introduction to Mindfulness and how to incorporate Mindfulness-based practices into daily life. Try for example The Mindful Way Through Depression
If you buy The Mindful Way Through Depression on Amazon, the Mental Health Foundation will receive 10% of the book sale which will be used to continue promoting Mindfulness:
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Sorry, we cannot accept course uploads at the moment but only because we are in the middle of an exciting web development. The new and improved site will be launched in September, please come back then to upload your courses and much more. Thank you for bearing with us.
The mindfulness courses and practitioners listed are for information only and including them does not mean the Mental Health Foundation endorses any services they may provide.
For those who have completed an 8 week MBSR or MBCT course. This is an opportunity to deepen and refresh your practice with others who integrate mindfulness into their lives and work, and to experience a quiet day of just being.
Price: £25/£15
The Mindfulness-Based Stress Reduction (MBSR) program was founded in 1979 by Dr. Jon Kabat-Zinn and his colleagues at the Stress Reduction Clinic of the University of Massachusetts, Department of Behavioral and Preventive Medicine, in Worcester, Mass. U.S.A. MBSR has been successfully implemented in hundreds of hospitals, clinics, health centers and other settings around the world. In Europe the program has been taught successfully since the early 1990s and interest has continued to grow steadily. MBSR is described in detail in Kabat-Zinn´s book Full Catastrophe Living.
Learn simple meditation and mindfulness techniques to help calm the mind and begin to find inner peace
Price: £40 if booked by July 31st, otherwise £50. Concessions available.
The aim of this course is to learn new ways of handling challenging physical sensations, emotions, moods and life situations by helping us to access our own powerful inner resources. Mindfulness meditation practices will be taught. Participants commit to a daily programme of mindfulness meditation practice. A set of five CDs and course materials are provided. Participants also have the opportunity to attend a whole day of mindfulness after week 7 of the course. This will be held on Saturday 20th November at Newton and Bywell Community Hall, Stocksfield, 15 m from Newcastle (Cost £25/15)
Price: £225 (£165 concessions)
The programme consists of 8 weekly two hour classes and a full day of practice. Participants are also asked to attend a short pre-course induction session. Tutor: Barbara Reid, PhD, PGCert Mindfulness
Price: £175
UPLOAD YOUR COURSES
Provide us with the details of Mindfulness-based courses you are running and help us in our campaign to raise awareness of Mindfulness and its positive effects – and to provide better access to Mindfulness-based therapies for interested individuals. All courses are listed free of charge.
All the courses listed on this website have to be Mindfulness-based, and whilst we recognise that many courses are held in religious centre’s the course content must be of a secular nature. Courses which are not mindfulness meditation based or contain religious teachings will not added.
THANK YOU
FOR UPLOADING YOUR COURSE
Thank you for submitting your Mindfulness course details. Your course information will be checked by an administrator, who will contact you if we have any questions before it goes live on the Be Mindful website.
By listing your course with us you are playing a valuable part in our campaign to help make Mindfulness-based therapies more available to those who want them.